Emu Stew (Mark Olive)

Emu Stew (Mark Olive)

5.0 3 beoordeling

Voorbereiding 10min

Totaal 25min

4 portions

Ingrediënten

unsalted butter
50 g
onion cut into quarters
100 g
celeriac cut into pieces (2-3 cm)
100 g
carrot cut into pieces (2-3 cm)
200 g
parsnip cut into pieces (2-3 cm)
70 g
turnip cut into pieces (2-3 cm)
130 g
plain flour
25 g
dried bush tomatoes (optional)
20 g
ground lemon myrtle
¼ tsp
ground saltbush
¼ tsp
ground sea parsley
¼ tsp
bush tomato powder
¼ tsp
ground pepperleaf
¼ tsp
ground wattleseed
¼ tsp
tomato paste
30 g
sea salt
1 - 2 pinches
Beef stock paste (see Tips)
1 tsp
red wine
50 g
water
250 g
emu fillet steak, cut into strips (6 x 1 cm)
500 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 234 mg

Eiwitten 35.3 g

Calorieën 1517.7 kJ / 362.8 kcal

Vetten 13.2 g

Vezels 5.2 g

Verzadigd vet 7.3 g

Koolhydraten 23.9 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Chef favourites 57 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Carrot Cake Muffins with Walnut Crumble

Carrot Cake Muffins with Walnut Crumble

40min

Rainbow Spiral Yam Mooncake

Rainbow Spiral Yam Mooncake

2u.

Chicken Caprese pasta salad

Chicken Caprese pasta salad

25min

Salmon and Mushroom Rice

Salmon and Mushroom Rice

Geen beoordelingen

Chicken and mushroom rice

Chicken and mushroom rice

45min

Vegan Orange Crescent Rolls

Vegan Orange Crescent Rolls

Geen beoordelingen

Ma yi shang shu (sweet potato noodles with pork)

Ma yi shang shu (sweet potato noodles with pork)

20min

Xi hu niu rou geng (beef broth)

Xi hu niu rou geng (beef broth)

40min

Pickled fruit salad with honey labne

Pickled fruit salad with honey labne

27u. 20min

KL Hokkien Noodles

KL Hokkien Noodles

35min

Sliced Fish Tofu Soup

Sliced Fish Tofu Soup

2u. 10min