Kangaroo Bolognaise (Mark Olive)

Kangaroo Bolognaise (Mark Olive)

4.0 4 beoordelingen

Voorbereiding 10min

Totaal 2u. 30min

6 portions

Ingrediënten

kangaroo fillet partially frozen and cut into pieces (2 cm)
500 g
celery cut into pieces (approx. 5 cm)
100 g
garlic cloves
2
onion cut into quarters
1
carrot cut into pieces (approx. 5 cm)
80 g
extra virgin olive oil
50 g
canned chopped tomatoes
400 g
red wine
80 g
dried bush tomato (optional)
50 g
ground lemon myrtle
½ tsp
ground saltbush
½ tsp
ground sea parsley
½ tsp
dried bush tomato powder
½ tsp
ground pepperleaf
½ tsp
ground wattleseed
½ tsp
sea salt
1 tsp
lemon myrtle leaves, crushed
3
cooked pasta of choice

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 405.4 mg

Eiwitten 21 g

Calorieën 1079.3 kJ / 258 kcal

Vetten 11.4 g

Vezels 4.1 g

Verzadigd vet 2.9 g

Koolhydraten 13.9 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Chef favourites 57 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Mini bacon and vegetable frittatas

Mini bacon and vegetable frittatas

35 min

Date and nut balls

Date and nut balls

20 min

Meatballs in tomato sauce

Meatballs in tomato sauce

1 godz. 10 min

"Hug in a Mug" Chicken Soup

"Hug in a Mug" Chicken Soup

35 min

Turmeric and ginger-infused chicken broth

Turmeric and ginger-infused chicken broth

2 godz. 30 min

Steamed whole fish with quinoa salad and salsa verde

Steamed whole fish with quinoa salad and salsa verde

1 godz.

Steamed salmon with garlic butter, potatoes & Italian salad

Steamed salmon with garlic butter, potatoes & Italian salad

45 min

Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

40 min

Yellow chicken curry with rice

Yellow chicken curry with rice

1 godz.

Pea and mint soup

Pea and mint soup

20 min

Soto Ayam (Turmeric chicken soup)

Soto Ayam (Turmeric chicken soup)

55 min

Mashed potatoes for two (peeler)

Mashed potatoes for two (peeler)

30 min