Apparaten en Accessoires
Chicken Buddha bowl (Thermomix® Cutter)
Voorbereiding 35min
Totaal 1u.
4 portions
Ingrediënten
Rice
-
water1000 g
-
sea salt1 ½ tsp
-
extra virgin olive oil20 g
-
long grain rice250 g
Shredded chicken
-
soy sauce1 ½ tbsp
-
toasted sesame oil3 tsp
-
skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
-
carrot trimmed and peeled (1-2 carrots)120 g
-
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
-
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
-
cucumber unpeeled, ends removed200 g
-
red onion (approx. 1 onion), cut into halves vertically100 g
-
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
-
fresh coriander leaves only, plus extra to garnish7 sprigs
-
sea salt½ tsp
-
ground black pepper3 pinches
-
natural yoghurt250 g
-
mayonnaise (see Tips)100 g
-
roasted unsalted cashew nuts to serve4 tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1526.3 mg
Eiwitten
26.1 g
Calorieën
3273.4 kJ /
782.4 kcal
Vetten
44.4 g
Vezels
9.1 g
Verzadigd vet
7.5 g
Koolhydraten
72.5 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Ricotta gnocchi alla sorrentina
55min
The best ricotta gnocchi
3u. 45min
Chicken Buddha bowl (Thermomix® Cutter, using modes)
1u.
Thai chicken sausage rolls (Diabetes)
1u. 20min
Thai beef salad with noodles
1u.
Rosemary and green peppercorn pork fillet
5u. 15min
Beef chili with lemon feta
45min
Fish tacos with Kewpie mayonnaise
1u. 30min
Chicken meatballs with coconut rice
35min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Little lasagne cups
2u. 50min
Chicken and risoni bake
1u. 15min