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Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice
4.3 60 beoordelingen
Voorbereiding 10min
Totaal 1u. 45min
16 portions
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Ingrediënten

  • quinoa
    70 g
  • linseeds (flaxseeds)
    1 tbsp
  • chia seeds
    1 tbsp
  • apple (approx. 1 small apple), core removed and cut into quarters
    70 g
  • pitted dates
    80 g
  • dried apricots
    80 g
  • dried cranberries
    40 g
  • rolled oats
    90 g
  • Rice Bubbles®
    70 g
  • desiccated coconut
    30 g
  • coconut sugar
    70 g
  • sunflower seeds
    2 tbsp
  • avocado oil
    50 g
  • eggs
    3
  • honey
    50 g

Voeding per 1 portion

Calorieën 180.2 kcal / 756.9 kJ
Eiwitten 3.8 g
Vetten 7.2 g
Koolhydraten 24.5 g
Vezels 2.8 g
Verzadigd vet 2 g
Natrium 49 mg

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Lunchbox ideas 27 recepten
Australië en Nieuw-Zeeland

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