Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

4.3 66 beoordelingen

Voorbereiding 10min

Totaal 1u. 45min

16 portions

Ingrediënten

quinoa
70 g
linseeds (flaxseeds)
1 tbsp
chia seeds
1 tbsp
apple (approx. 1 small apple), core removed and cut into quarters
70 g
pitted dates
80 g
dried apricots
80 g
dried cranberries
40 g
rolled oats
90 g
Rice Bubbles®
70 g
desiccated coconut
30 g
coconut sugar
70 g
sunflower seeds
2 tbsp
avocado oil
50 g
eggs
3
honey
50 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 49 mg

Eiwitten 3.8 g

Calorieën 756.9 kJ / 180.2 kcal

Vetten 7.2 g

Vezels 2.8 g

Verzadigd vet 2 g

Koolhydraten 24.5 g

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Lunchbox ideas 27 recepten
Australië en Nieuw-Zeeland

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