Omelette

Omelette

3.9 63 beoordelingen

Voorbereiding 15min

Totaal 30min

2 portions

Ingrediënten

eggs
6
salt to taste
1 pinch
ground black pepper to taste
2 pinches
cheddar cheese cut into cubes (3 cm)
20 - 40 g
red onion
¼
olive oil or butter
20 g
ham
40 g
cherry tomatoes cut into quarters
4
button mushrooms stalks removed, cut into quarters
4
fresh baby spinach leaves
10
water
500 g
avocado flesh only, cut into thin slices (optional)
½
fresh parsley for garnishing
1 sprig

Voeding per 1 portion

Calorieën 484 kcal / 2032.9 kJ

Eiwitten 32.4 g

Vetten 37.3 g

Koolhydraten 2.6 g

Vezels 5 g

Verzadigd vet 10.9 g

Natrium 735.5 mg

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The Basic Cookbook 183 recepten
Australië en Nieuw-Zeeland

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