Multigrain Banana Pancakes

Multigrain Banana Pancakes

4.3 61 beoordeling

Voorbereiding 15min

Totaal 30min

12 pieces

Ingrediënten

large egg
1
unsalted butter soft
10 g
semi-skimmed milk
240 g
banana very ripe, cut in pieces
1
honey
1 Tbsp
fat-free plain yoghurt
60 g
groundnut oil plus extra for frying
10 g
wholemeal flour
60 g
plain flour
60 g
rolled oats
25 g
wheat bran
3 Tbsp
flaked almonds
2 Tbsp
bicarbonate of soda
1 ½ tsp
fine sea salt
½ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Eiwitten 3.6 g

Calorieën 425 kJ / 101 kcal

Vetten 3.5 g

Koolhydraten 13 g

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