Hummus with Peas and Beans

Hummus with Peas and Beans

4.8 19 beoordelingen

Voorbereiding 15min

Totaal 25min

6 portions

Ingrediënten

sesame seeds
2 oz
cumin seeds
2 tsp
frozen peas
11 oz
olive oil divided, plus extra to garnish
3 oz
water
2 oz
sugar (optioneel)
2 tsp
freshly squeezed lemon juice
1 oz
garlic cloves
2
Greek yogurt
1 oz
cannellini beans (approx. 15 oz) drained and rinsed, reserve a few beans to garnish
1 can
salt to taste

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 6 g

Calorieën 1070 kJ / 256 kcal

Vetten 20 g

Vezels 4 g

Koolhydraten 13 g

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