Fish fingers with tomato sauce

Fish fingers with tomato sauce

4.5 15 beoordelingen

Voorbereiding 20min

Totaal 50min

4 portions

Ingrediënten

beer
200 g
flour
120 g
garlic powder
½ tsp
dried parsley
½ tsp
dried yeast
1 tsp
fine salt
1 tsp
cod fillets, skinless and boneless, cut into sticks (2 x 6 cm) (see tip)
500 g
olive oil
30 g
tomato passata
400 g
sugar (optioneel)
½ tsp
baking soda
1 pinch
oil for frying
300 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 26.16 g

Calorieën 1321 kJ / 316 kcal

Vetten 10.44 g

Vezels 2.06 g

Koolhydraten 26.43 g

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Kids zone 10 recepten
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