Apparaten en Accessoires
Smoked Mackerel and Watercress Dip
Voorbereiding 5min
Totaal 5min
15 oz
Ingrediënten
-
smoked mackerel skin removed8 oz
-
watercress leaves only1 oz
-
cream cheese3 ½ oz
-
plain yogurt low fat, unsweetened2 ½ oz
-
mustard powder1 tsp
-
ground nutmeg½ tsp
-
lemon juice½ oz
-
salt to taste1 pinch
Moeilijkheidsgraad
gemakkelijk
Voeding per 3 oz
Eiwitten
12 g
Calorieën
632 kJ /
151 kcal
Vetten
10 g
Vezels
0 g
Koolhydraten
3 g
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