Smoked Mackerel and Watercress Dip

Smoked Mackerel and Watercress Dip

5.0 3 beoordelingen

Voorbereiding 5min

Totaal 5min

15 oz

Ingrediënten

smoked mackerel skin removed
8 oz
watercress leaves only
1 oz
cream cheese
3 ½ oz
plain yogurt low fat, unsweetened
2 ½ oz
mustard powder
1 tsp
ground nutmeg
½ tsp
lemon juice
½ oz
salt to taste
1 pinch

Moeilijkheidsgraad

gemakkelijk

Voeding per 3 oz

Eiwitten 12 g

Calorieën 632 kJ / 151 kcal

Vetten 10 g

Vezels 0 g

Koolhydraten 3 g

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