Apparaten en Accessoires
Tabbouleh - Lebanon
Voorbereiding 10min
Totaal 2u. 10min
6 portion
Ingrediënten
-
parsley, flat-leaf, fresh leaves and some stems30 g
-
mint, fresh leaves only, plus extra to serve15 gram
-
coriander, fresh (optioneel) leaves and some stems10 g
-
tomato cut into quarters and deseeded500 g
-
spring onion cut into quarters250 g
-
freshly squeezed lemon juice80 g
-
burghul (see Tips)50 g
-
extra virgin olive oil50 g
-
sea salt2 pinch
-
black pepper, ground2 - 3 pinch
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
54.8 mg
Eiwitten
2.8 g
Calorieën
571 kJ /
136.5 kcal
Vetten
8.7 g
Vezels
3.5 g
Verzadigd vet
1.3 g
Koolhydraten
14.1 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Sticky bottom dumplings (Brett McGregor)
1h
Mixed grain salad with lemon and honey dressing
55min
Coleslaw
10min
Eggplant and Lentil Salad
40min
Quinoa salad with mango salsa
1h
Pumpkin tahini smash
40min
Beetroot and avocado eggs
88h
Chopped Vegetable Salad
10min
Steamed Frittata Egg Cups
45min
Cheese Sticks
55min
Brandy Chicken Liver Pâté
3h 25min
Spinach and rocket salad with cream cheese dressing
30min