Apparaten en accessoires
Menudo
Voorbereiding. 10min
Totaal 45min
6 portions
Ingrediënten
-
oil30 g
-
garlic cloves3
-
red onions quartered30 g
-
pork shoulder, boneless cubed (1 cm)300 g
-
tomato sauce250 g
-
tomato purée1 tbsp
-
soy sauce35 g
-
brown sugar10 g
-
ground black pepper1 pinch
-
salt1 pinch
-
water50 g
-
dried bay leaves2
-
hot dog sausages sliced (1 cm)3
-
carrots cubed (1 cm)100 g
-
potatoes cubed (1 cm)100 g
-
green peppers cubed (1 cm)100 g
-
red peppers cubed (1 cm)100 g
-
green peas, frozen50 g
-
pork liver cubed (1 cm)100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
793.9 mg
Eiwitten
17.2 g
Calorieën
1304.9 kJ /
311.9 kcal
Vetten
21.2 g
Vezels
2.8 g
Verzadigd vet
6.5 g
Koolhydraten
13.7 g
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