Browned Chicken Strips

Name: Browned Chicken Strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 250 g
Ingredients: 20 g vegetable oil; 1 garlic clove; 250 g chicken thighs, boneless and skinless

4.9 ( 10 beoordelingen )

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Moeilijkheidsgraad gemakkelijk

Voorbereidingstijd 5min

Totale tijd 15min

Portie 250 g

Ingrediënten

20 g vegetable oil
of olive oil
1 garlic clove
of 20 g brown onion cut in wedges
250 g chicken thighs, boneless and skinless cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
of chicken breasts, skinless cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

Voeding: per 250 g
Calorieën: 449 kcal / 1878 kJ
Eiwitten: 59 g
Vetten: 22 g
Koolhydraten: 3 g
Vezels: 0.2 g
Verzadigd vet: 2 g
Natrium: 167 mg