Vegetarian nuggets

4.0 6 évaluations

Prép. 15min

Total 30min

4 portions

Ingrédients

rolled oats
30 g
mixed seeds of choice
50 g
Parmesan cheese cut into pieces
80 g
carrots (approx. 140 g), cut into pieces (2 cm)
2
broccoli cut into pieces (2-3 cm)
100 g
frozen peas defrosted
60 g
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
dried Italian herbs (optionnel)
½ tsp
sea salt
1 - 2 pinches
breadcrumbs
70 g
extra virgin olive oil
3 - 4 tbsp
mixed salad greens to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 479.2 mg

Protides 15.2 g

Calories 1629.6 kJ / 389.5 kcal

Lipides 24.8 g

Fibre 5.4 g

Graisses saturées 6.1 g

Glucides 28.4 g

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Également présenté dans

Manifesto 202 Recettes
Australie et Nouvelle-Zélande

Veggie and Vegan 20 Recettes
Australie et Nouvelle-Zélande

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