Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

5.0 5 évaluations

Prép. 20min

Total 35min

6 pieces

Ingrédients

Grain free wraps

Parmesan cut into pieces (3 cm)
150 g
milk
160 g
extra virgin olive oil plus extra to fry
60 g
egg
1
arrowroot flour
170 g
sea salt
1 tsp

Filling

zucchini (approx 150 g), trimmed
½
carrot (approx 150 g), peeled and trimmed
1
red onion
50 g
extra virgin olive oil
20 g
can kidney beans rinsed and drained
800 g
water
100 g
Vegetable stock paste (see Tip)
½ tsp
tomato paste
20 g
ground cayenne pepper
3 pinches
sea salt
¼ tsp
ground black pepper
¼ tsp
tomatoes diced
2
guacamole to serve (see Tip)
fresh coriander leaves only
½ bunch
dried chilli flakes to sprinkle (optional)
lime cut into wedges
1

Niveau

facile

Infos nut. par 1 piece

Sodium 1178.3 mg

Protides 19.4 g

Calories 2059.8 kJ / 492.3 kcal

Lipides 23.1 g

Fibre 9.6 g

Graisses saturées 7.2 g

Glucides 53.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Everyday Summer 2024/2025 74 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Mediterranean-style stuffed capsicum

45min

Nut butter & berry chia jam overnight oats

24h 10min

Spinach and leek frittata

40min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Warm satay bowl

1h 10min

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30min

Bean ratatouille with halloumi

30min

Spinach & mushroom quiche (Noni Jenkins)

50min

Sweet potato lentil pie

50min

Toasted muesli

1h 40min

Lemon garlic salmon with green bean gremolata

2h 25min

Community fave brown rice salad

55min