Skip to main content Recherche
Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh
4.2 12 évaluation
Prép. 10min
Total 35min
4 portions
Créer un compte gratuitement

Ingrédients

Tabbouleh
  • fresh flat-leaf parsley leaves only
    30 g
  • fresh mint leaves only
    30 g
  • red onion
    50 g
  • shelled pistachios
    80 g
  • cauliflower broken into florets
    300 g
  • Roma tomatoes deseeded and finely diced
    4
  • extra virgin olive oil
    2 tbsp
  • sea salt to taste
    2 - 3 pinches
  • ground black pepper to taste
    2 - 3 pinches
  • freshly squeezed lemon juice
    2 tbsp
Herbed tahini sauce
  • toasted pine nuts
    20 g
  • garlic cloves
    2
  • fresh flat-leaf parsley leaves and stalks
    30 g
  • tahini
    120 g
  • freshly squeezed lemon juice
    50 g
  • water
    150 g
  • chilli powder
    ¼ tsp
  • sea salt to taste
    ½ - 1 tsp
  • ground black pepper
    ¼ tsp
Steamed fish
  • water
    1000 g
  • Vegetable stock paste
    1 tsp
  • tri-colour quinoa rinsed
    150 g
  • firm white fish fillets (175 g each)
    4
  • extra virgin olive oil
  • freshly squeezed lemon juice
    1 tbsp
  • sea salt to season
  • ground black pepper to season
  • toasted pine nuts to garnish
  • fresh flat-leaf parsley leaves only, roughly chopped, to garnish
  • fresh mint leaves only, roughly chopped to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 822.2 mg
Protides 51.8 g
Calories 2678.8 kJ / 637.8 kcal
Lipides 45 g
Fibre 10.2 g
Graisses saturées 5.9 g
Glucides 30.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Health boost challenge 29 Recettes
Australie et Nouvelle-Zélande
Thermomix® Everyday Summer 2024/2025 74 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Zucchini cheddar slice

4.3(37)

45min

Crunchy broccoli salad with speck (TM6)

4.8(108)

10min

Hearty minestrone with herb gremolata

4.7(25)

40min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

4.8(14)

20min

Green bread and mushrooms (Diabetes)

5.0(1)

45min

Vegan burgers

5.0(2)

45min

Spicy coriander prawns with zucchini noodles

4.5(20)

25min

Lemon garlic salmon with green bean gremolata

4.6(10)

2h 25min

Fish "tacos" with coleslaw (Noni Jenkins)

4.7(76)

25min

Broccoli, red capsicum and pine nut salad

4.8(140)

10min

Raw crunch salad (Noni Jenkins)

4.6(170)

10min

Spinach & mushroom quiche (Noni Jenkins)

4.5(174)

50min