Appareils et accessoires
Makrut lime fish curry with quinoa (Diabetes)
Prép. 10min
Total 1h 35min
4 portions
Ingrédients
-
red quinoa rinsed and drained70 g
-
water to soak
-
Thai red curry paste (see Tips)50 g
-
makrut lime leaves stalk removed and torn into pieces4
-
fresh coriander stems (1 cm of the stem) and roots, leaves reserved4 sprigs
-
coconut milk plus an extra 1 tbsp60 g
-
boneless snapper fillets cut into portions (approx. 2 cm thickness - see Tips)600 g
-
sweet potato peeled and cut into slices (1 cm thick)500 g
-
lime juiced1
-
Chinese broccoli trimmed and cut into pieces (3 cm)300 g
-
long red chilli thinly sliced, to garnish1
Niveau
facile
Infos nut. par 1 portion
Sodium
770 mg
Protides
36.5 g
Calories
1470 kJ /
352.5 kcal
Lipides
7 g
Fibre
9.5 g
Graisses saturées
2.3 g
Glucides
32.5 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix® Cooking for Diabetes
72 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Sichuan zucchini and eggplant
1h 15min
Spicy prawn salad (Brett McGregor)
30min
Charred leek gulai sayur
1h 10min
Wholemeal fish fingers with smashed beans (Diabetes)
35min
Salmon freekeh "nasi goreng" (Diabetes)
55min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min
Yellow curry with mushroom and cauliflower (Dandelion restaurant)
55min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Ginger salmon udon with spiced cashews
35min
Thai pork with green mango salad (Diabetes)
45min
Prawn okonomiyaki (Diabetes)
55min
Layered Thai green vegetable curry and rice
45min