Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

3.7 10 évaluations

Prép. 20min

Total 55min

6 portions

Ingrédients

large cauliflower head, leaves attached
1
water
500 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
2
fresh baby spinach leaves or greens of choice
20 g
hazelnuts
40 g
frozen peas thawed and drained
50 g
sea salt
⅛ tsp
ground black pepper
1 - 2 pinches
salted butter cut into pieces
100 g
panko breadcrumbs
50 g
herbs of choice, leaves only, roughly chopped
3 - 4 sprigs
dried chilli flakes to sprinkle (optional)
1 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 195.3 mg

Protides 4.5 g

Calories 949.3 kJ / 226.9 kcal

Lipides 18.3 g

Fibre 3.7 g

Graisses saturées 9 g

Glucides 14.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Less waste, more food with Thermomix® 70 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Ancho chilli bean bowl

1h

Root vegetables with hazelnut pangrattato

40min

Charred leek gulai sayur

1h 10min

Mushroom brown rice risotto (Diabetes)

1h 15min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Green bread and mushrooms (Diabetes)

45min

Roasted pumpkin and quinoa risotto

40min

Autumn vegetable gratin

50min

Warm broccoli salad with rocket pesto

30min

Chickpea ratatouille (gut health)

1h

Bean ratatouille with halloumi

30min

No-roll cheesy broccoli quiche

1h 25min