Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

4.4 22 évaluations

Prép. 10min

Total 24h 10min

4 portions

Ingrédients

Berry chia jam

frozen mixed berries (of choice)
250 g
honey or pure maple syrup
30 g
chia seeds
1 ½ tsp

Oats

red apple cored and cut into quarters
1
rolled oats
80 g
chia seeds
30 g
LSA (optional - see Tip)
30 g
milk of choice
450 g
ground cinnamon
½ tsp
ground nutmeg
½ tsp
sea salt
1 pinch
nut butter to taste (see Tip)
2 - 4 tbsp
roasted unsalted peanuts to serve (optional)

Niveau

facile

Infos nut. par 1 portion

Sodium 102.4 mg

Protides 12.7 g

Calories 1690.6 kJ / 404.1 kcal

Lipides 19.4 g

Fibre 11.4 g

Graisses saturées 4.2 g

Glucides 50.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Health boost challenge 29 Recettes
Australie et Nouvelle-Zélande

Thermomix® Everyday Summer 2024/2025 74 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Sweet potato lentil pie

Sweet potato lentil pie

50min

Hidden veg sausage rolls

Hidden veg sausage rolls

45min

Quinoa, Nut and Dairy Free Muesli Slice

Quinoa, Nut and Dairy Free Muesli Slice

1h 45min

Vegetarian sausage rolls with spelt pastry

Vegetarian sausage rolls with spelt pastry

1h 40min

Strawberry and puffed millet cereal bars

Strawberry and puffed millet cereal bars

2h 15min

Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

1h

Warm satay bowl

Warm satay bowl

1h 10min

Chilli and cheese nachos

Chilli and cheese nachos

35min

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10min

Sweet potato pikelets

Sweet potato pikelets

45min

ABC muffins

ABC muffins

40min

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30min