Recherche
West African Peanut Soup with Chicken
TM6 TM5

West African Peanut Soup with Chicken
4.5 (37 évaluations )
Créer un compte gratuitement

Ingrédients

  • 4 oz yellow onion, cut into pieces
  • 2 garlic cloves
  • 1 oz fresh ginger, peeled, cut into pieces
  • 1 oz coconut oil
  • ½ oz tomato paste
  • 1 tsp dried red chili flakes
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 14 oz sweet potatoes, diced (1 in.)
  • 7 oz crushed tomatoes
  • 5 oz creamy peanut butter
  • 1 ½ tsp chicken stock paste
  • 1 tsp salt
  • ⅛ tsp ground black pepper
  • 21 oz water
  • 14 oz chicken thighs, boneless and skinless, diced (2 in.)
  • 15 oz canned chickpeas, drained, not rinsed
  • 3 oz Swiss chard, roughly chopped
  • cooked rice, to serve (see Tip) (optionnel)
  • 2 oz unsalted peanuts, roasted, chopped, to garnish
  • ¼ bunch cilantro leaves, chopped, to garnish
Infos nut.
par 1 portion
Calories
2126.9 kJ / 508.4 kcal
Protides
24.7 g
Glucides
43.7 g
Lipides
29.3 g
Graisses saturées
8.8 g
Fibre
10.6 g
Sodium
819.3 mg

Vous aimez ce que vous voyez ? Cette recette et plus de 80 000 autres n'attendent que vous !

Créer un compte gratuitement

Inscrivez-vous à notre abonnement d’essai de 30 jours et découvrez le monde des recettes Cookidoo® sans aucune condition.

Plus d’informations

Recettes alternatives

Maple Sweet Potato Soup with Parmesan Croutons

Maple Sweet Potato Soup with Parmesan Croutons

(35)

45 Min

Curried Chicken and Apple Salad

Curried Chicken and Apple Salad

(130)

30min

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

(81)

30min

Slow Cooked White Chicken Chili

Slow Cooked White Chicken Chili

(43)

2小时 10 分钟

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

(39)

45 Min

Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

(39)

1小时

Pasta with Spring Greens and Parmesan Bread Crumbs

Pasta with Spring Greens and Parmesan Bread Crumbs

(5)

45 Min

Lemon Ricotta Pasta with Chicken

Lemon Ricotta Pasta with Chicken

(21)

35min

Potato Curry Soup

Potato Curry Soup

(23)

35min

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

(75)

15 Min

Coconut Lime Cashew Jasmine Rice

Coconut Lime Cashew Jasmine Rice

(18)

35min

Mushroom Taco Filling

Mushroom Taco Filling

(5)

35min