Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

Pas d’évaluation

Prép. 5min

Total 1h 35min

6 portions

Ingrédients

water, boiling divided
1080 g
farro grain
100 g
flax seeds
30 g
black chia seeds
30 g
apple (any type) cored and quartered (approx. 1 apple)
185 g
pear cored and quartered (approx. 1 pear)
155 g
spelt flakes rolled
100 g
maple syrup to taste
85 g
85 g honey, to taste
ground cinnamon (optionnel)
1 tsp
salt to taste
⅛ tsp

Niveau

facile

Infos nut. par 1 portion

Protides 7 g

Calories 1456 kJ / 348 kcal

Lipides 5 g

Fibre 14 g

Glucides 74 g

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Également présenté dans

Mother's Day Brunch 10 Recettes
Canada

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