Squid à la provençale

Squid à la provençale

3.3 3 évaluations

Prép. 20min

Total 55min

4 portions

Ingrédients

garlic clove
1
onions cut in halves
100 g
red peppers cut in pieces
200 g
olive oil plus extra for frying
30 g
raw squid rings
600 g
salt
5 pinches
ground Espelette pepper
2 pinches
lemon, preferably organic zest and juice
1
fresh basil leaves chopped
10
tomatoes cut in halves
500 g
ground white pepper
3 pinches
courgettes cut in cubes (approx. 1 cm)
400 g
yellow pepper cut in strips (approx. 3 cm long)
100 g
fennel bulb cut in strips (approx. 3 cm long)
200 g
green olives, pitted
160 g

Niveau

facile

Infos nut. par 1 portion

Protides 28 g

Calories 1494 kJ / 357 kcal

Lipides 17 g

Fibre 8 g

Glucides 24 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Provence on your table 10 Recettes
International

Vous pourriez aussi aimer...

Fish and potatoes with tomato sauce

50 dk

Trout with hollandaise sauce

50 dk

Salmon in mushroom cream sauce with potatoes

50 dk

Baked masala fish

1sa 15 dk

Penne pasta with tuna

35 dk

Singapore Chilli Crab (with Crab Meat)

Değerlendirme yok

Black-eyed bean stew with whole squid

5sa 15 dk

Indian-style fish with yoghurt sauce, potatoes and vegetables

1sa

IDB2024

2sa

Salmon with mango sauce, flat green beans and carrots

1sa

Pike perch fillets with fresh corn polenta

1sa 5 dk

Sardines in parcels with green bean salad

Değerlendirme yok

Tout montrer

Tout montrer