Homemade toasted muesli

4.9 11 évaluations

Prép. 5min

Total 30min

700 g

Ingrédients

unsalted mixed nuts (eg raw almonds, cashews, hazelnuts, walnuts, pecans)
200 g
extra virgin coconut oil
80 g
honey
60 g
vanilla bean paste
1 tsp
rolled oats
250 g
linseeds (flaxseeds)
30 g
seeds of choice
30 g
sea salt
1 - 2 pinches
dried fruit (eg cranberries, sultanas, raisins, currants)
30 g

Niveau

facile

Infos nut. par 100 g

Sodium 117.1 mg

Protides 13.4 g

Calories 2075.9 kJ / 496.2 kcal

Lipides 33.2 g

Fibre 8 g

Graisses saturées 12.9 g

Glucides 41.7 g

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Également présenté dans

Manifesto 202 Recettes
Australie et Nouvelle-Zélande

Nourish 29 Recettes
Australie et Nouvelle-Zélande

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