Spicy Eggplant, Chickpeas and Chicken

4.3 7 évaluations

Prép. 10min

Total 30min

3 portions

Ingrédients

eggplant cubed (½ in.)
7 oz
salt divided, to taste
¾ tsp
extra virgin olive oil divided
1 ½ oz
dried oregano
1 tbsp
yellow onions
3 ½ oz
3 ½ oz leeks
garlic cloves
2
fresh ginger peeled, sliced thinly
2 tsp
chicken breast fillet cut into strips (½ in.)
9 oz
dried ground turmeric
¼ - ½ tsp
garam masala
1 tsp
dried red chili flakes
¼ tsp
all-purpose flour
1 tbsp
tomato paste
½ - 1 oz
vegetable broth (see Tip)
7 oz
canned chickpeas drained
14 oz
yogurt high protein
5 oz
ground black pepper
⅛ tsp
cilantro roughly chopped, to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 946.9 mg

Protides 35.2 g

Calories 2134.9 kJ / 510.3 kcal

Lipides 21 g

Fibre 12.2 g

Graisses saturées 3.7 g

Glucides 46.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Fabulous 50+ 5 Recettes
États-Unis

Vous pourriez aussi aimer...

Crunchy Salad with Green Goddess Dressing (Diabetes)

20min

Roasted Vegetables with Walnut Arugula Pesto

45min

Thai Beef and Sweet Potato Mash

45min

Spinach and Paneer Curry (Diabetes)

50min

Orange Pound Cake

1h 15min

Broccoli Stem Slaw

15min

Orange Salmon with Broccoli Couscous

35min

Salmon and Leek Parcel with New Potatoes

1h

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Kale Chips

40min

Pasta with Spring Greens and Parmesan Bread Crumbs

45min

Eggplant and Lentil Salad

40min