Appareils et accessoires
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prép. 30min
Total 1h
4 portions
Ingrédients
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Niveau
moyen
Infos nut. par 1 portion
Sodium
419 mg
Protides
10.5 g
Calories
1027.5 kJ /
245.6 kcal
Lipides
14.9 g
Fibre
3.4 g
Graisses saturées
3.3 g
Glucides
17.7 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spiralize your life (TM5)
17 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Buffalo Cauliflower Bites
Pas d’évaluation
Artichoke Alfredo Sauce with Fettuccine
45min
Date and nut balls
20min
Protein packed fluffy banana pancakes
30min
Zoodles with Bolognese Sauce
40min
Potato bake (Thermomix® Cutter)
1h 10min
I love U fruit and seed bars
35min
Peppermint crisp tart
24h 20min
Chicken Pesto Tagliatelle
1h 5min
Fettuccine Alfredo
40min
Energy breakfast bars
40min
Crumbs chocolate chip cookies
1h 10min