Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

Pas d’évaluation

Prép. 30min

Total 1h

4 portions

Ingrédients

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Niveau

moyen

Infos nut. par 1 portion

Sodium 403.1 mg

Protides 9.1 g

Calories 1086.5 kJ / 259.7 kcal

Lipides 17.2 g

Fibre 3.4 g

Graisses saturées 3.3 g

Glucides 17.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Let's Spiralize 25 Recettes
International

Vous pourriez aussi aimer...

VEGEMITE® pasta

VEGEMITE® pasta

30min

Spaghetti with Beef and Olive Meatballs

Spaghetti with Beef and Olive Meatballs

40min

Zoodles Carbonara (Thermomix® Spiralizer, TM5)

Zoodles Carbonara (Thermomix® Spiralizer, TM5)

Pas d’évaluation

All-in-one Creamy Vegetable Pasta (Diabetes)

All-in-one Creamy Vegetable Pasta (Diabetes)

40min

Lamb with Rosemary Potatoes

Lamb with Rosemary Potatoes

Pas d’évaluation

Spiralized vegetable crust pizza

Spiralized vegetable crust pizza

Pas d’évaluation

Salt-free vegetable stock paste (Diabetes)

Salt-free vegetable stock paste (Diabetes)

55min

Cherry pickin' gelato

Cherry pickin' gelato

4h 35min

Garlic and Olive Conchiglie

Garlic and Olive Conchiglie

25min

Date and oat milk

Date and oat milk

20min

Express Strawberries Dessert

Express Strawberries Dessert

5min

Brown rice

Brown rice

50min