Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

4.0 1 évaluation

Prép. 30min

Total 1h

4 portions

Ingrédients

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Niveau

moyen

Infos nut. par 1 portion

Sodium 403.1 mg

Protides 9.1 g

Calories 1086.5 kJ / 259.7 kcal

Lipides 17.2 g

Fibre 3.4 g

Graisses saturées 3.3 g

Glucides 17.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Let's Spiralize 25 Recettes
International

Vous pourriez aussi aimer...

Roasted Chicken with Vegetables

Pas d’évaluation

Sautéing Chicken Strips

15min

Chewy Cacao Amaretti Cookie Kisses

1h 25min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min

Roasted Meatballs and Spicy Potatoes

1h

Five Seed Bread

1h 50min

Rolled Frittata

55min

Chocolate Raspberry Dream

10min

Maple Eggs Benedict with Smoked Salmon

40min

Tropical Popsicles

4h 5min

Gluten Free Pancakes and Waffles

45min

Cashew and Cacao Smoothie

5min