Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

4.4 22 évaluations

Prép. 10min

Total 24h 10min

4 portions

Ingrédients

Berry chia jam

frozen mixed berries (of choice)
250 g
honey or pure maple syrup
30 g
chia seeds
1 ½ tsp

Oats

red apple cored and cut into quarters
1
rolled oats
80 g
chia seeds
30 g
LSA (optional - see Tip)
30 g
milk of choice
450 g
ground cinnamon
½ tsp
ground nutmeg
½ tsp
sea salt
1 pinch
nut butter to taste (see Tip)
2 - 4 tbsp
roasted unsalted peanuts to serve (optional)

Niveau

facile

Infos nut. par 1 portion

Sodium 102.4 mg

Protides 12.7 g

Calories 1690.6 kJ / 404.1 kcal

Lipides 19.4 g

Fibre 11.4 g

Graisses saturées 4.2 g

Glucides 50.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Health boost challenge 29 Recettes
Australie et Nouvelle-Zélande

Thermomix® Everyday Summer 2024/2025 74 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Walnut and spinach pesto

Walnut and spinach pesto

5min

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35min

"This ain't no picnic" muffin

"This ain't no picnic" muffin

35min

Toasted muesli

Toasted muesli

1h 40min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30min

Healthy chocolate mousse

Healthy chocolate mousse

10min

Raw snickers slice

Raw snickers slice

55min

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

30min

Sweet potato pikelets

Sweet potato pikelets

45min

Vegetarian nuggets

Vegetarian nuggets

30min

ABC muffins

ABC muffins

40min

Quick porridge

Quick porridge

10min