Sous vide salmon with greens (Diabetes, TM6)

Sous vide salmon with greens (Diabetes, TM6)

4.6 9 évaluations

Prép. 10min

Total 1h 35min

4 portions

Ingrédients

water
1000 g
Vegetable stock paste salt-free (see Tips)
2 tsp
doongara rice brown rinsed and drained (see Tips)
200 g
fresh skinless, boneless salmon fillets (approx. 120 g each)
4
garlic cloves cut into thin slices
2
rice wine vinegar
4 tsp
mirin
2 tsp
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice
30 g
Chinese broccoli stems and leaves separated and coarsely chopped
300 g
snow peas
100 g
sesame oil
1 tsp
spring onions/green onions thinly sliced, to garnish
2
long red chilli deseeded and thinly sliced, to garnish
1
lime cut into cheeks, to serve
1

Niveau

facile

Infos nut. par 1 portion

Sodium 84 mg

Protides 31.3 g

Calories 1947.5 kJ / 465 kcal

Lipides 18.5 g

Fibre 6.5 g

Graisses saturées 5.3 g

Glucides 41.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Speedy Chicken coleslaw salad (Thermomix® Cutter, using modes)

40min

Bruschetta with white bean purée and gremolata

15min

Steamed snapper with Sicilian caponata

1h 40min

Makrut lime fish curry with quinoa (Diabetes)

1h 35min

Burnt orange marmalade

14h 20min

Hand Roll Sushi

1h

Ginger salmon udon with spiced cashews

35min

Warm broccoli salad with rocket pesto

30min

Tex-mex salmon burrito bowl (Diabetes)

35min

Traditional minestrone

45min

High protein "Big Mac" style burger bowl

40min

Souvlaki lamb couscous salad

25min