'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry

4.4 5 évaluation

Prép. 15min

Total 40min

6 portions

Ingrédients

chilli powder
½ tsp
cumin seeds
3 tsp
coriander seeds
3 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
cardamom pods
5
cinnamon quill
½
black peppercorns
6
plain flour
1 tbsp
garlic cloves
2
medium onion cut into quarters
1
ghee
20 g
canned crushed tomatoes
400 g
pitted dates
30 g
Vegetable stock paste (see Tips)
1 ¼ tbsp
cauliflower florets
300 g
chicken thigh fillet cut into pieces (3-4 cm)
500 g
fresh coriander leaves only, roughly chopped, to garnish
2 sprigs
fresh mint leaves only, roughly chopped, to garnish
1 sprig

Niveau

facile

Infos nut. par 1 portion

Sodium 229.5 mg

Protides 19.6 g

Calories 872.2 kJ / 208.5 kcal

Lipides 7.6 g

Fibre 4.1 g

Graisses saturées 3.1 g

Glucides 17.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

A taste of South Africa 37 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Chicken with almonds

45min

Creamy chicken and broccoli pasta

30min

Spicy chicken with fragrant coconut rice

1h 45min

Skirt Steak Spiralized Salad

Pas d’évaluation

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20min

All in one bowl bolognese

40min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Tex-Mex chicken casserole

45min

Spanish chicken tomato stew (Diabetes)

40min

Sweet and sour chicken with rice

45min

High protein paprika chicken with sweet potato mash and cashew cream

40min

Honey mustard chicken with rice and vegetables

1h 5min