Appareils et accessoires
Apple and whole banana loaf
Prép. 10min
Total 1h 10min
12 portions
Ingrédients
-
grapeseed oil plus extra to grease60 g
-
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish300 g
-
water500 g
-
banana flesh reserved, peel cut into pieces1
-
rolled oats90 g
-
125 g plain flourwholemeal spelt flour125 g
-
baking powder2 tsp
-
bicarbonate of soda½ tsp
-
ground cinnamon1 ½ tsp
-
80 g pure maple syruphoney80 g
-
walnuts or nuts of choice (optional)50 g
-
sugar to sprinkle
Niveau
facile
Infos nut. par 1 portion
Sodium
116.2 mg
Protides
3.2 g
Calories
747.5 kJ /
178.7 kcal
Lipides
8.4 g
Fibre
2.4 g
Graisses saturées
0.9 g
Glucides
24.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tex-Mex tortillas with shredded pork and black beans
1 Std. 20 Min
All-in-one creamy vegetable pasta (Diabetes)
40 Min
Magic muffins (Noni Jenkins)
30 Min
Peanut butter and chocolate custard (TM6)
15 Min
Versatile smooth soup
45 Min
Protein packed fluffy banana pancakes
30 Min
Banana and raspberry soft serve
5 Min
2 ingredient wholemeal rolls and flatbread (Diabetes)
25 Min
Grilled eggplant dip
2 Std.
Stuffed zucchini
1 Std. 5 Min
Lasagne with fresh spinach pasta
2 Std. 20 Min
Leek and ham tart
1 Std. 55 Min