Browned Chicken Strips

Name: Browned Chicken Strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 250 g
Ingredients: 20 g vegetable oil; 1 garlic clove; 250 g chicken thighs, boneless and skinless

4.9 (10 évaluations )

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Niveau facile

Temps de préparation 5min

Temps total 15min

Nombre de portions 250 g

Ingrédients

20 g vegetable oil
ou olive oil
1 garlic clove
ou 20 g brown onion, cut in wedges
250 g chicken thighs, boneless and skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
ou chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

Infos nut.: par 250 g
Calories: 1878 kJ / 449 kcal
Protides: 59 g
Glucides: 3 g
Lipides: 22 g
Graisses saturées: 2 g
Fibre: 0.2 g
Sodium: 167 mg