Seared steak and rocket salad

Seared steak and rocket salad

4.6 153 évaluation

Prép. 10min

Total 20min

2 portions

Ingrédients

brown onion cut into halves, then cut into thin slices (5 mm)
50 g
vegetable oil
40 g
beef rump steak cut into strips (4-5 cm)
200 g
fresh rosemary leaves only
1 sprig
caper berries drained and cut into halves (optional)
40 g
cherry tomatoes cut into halves
120 g
rocket
70 g
avocado (ripe), flesh only, cut into cubes (1 cm)
1
walnuts
30 g
lime juice
20 g
honey
10 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp

Niveau

facile

Infos nut. par 2 portions

Sodium 2288 mg

Protides 52.9 g

Calories 5056 kJ / 1203.8 kcal

Lipides 101.7 g

Fibre 13.9 g

Graisses saturées 15.6 g

Glucides 16 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Fakeaway favourites 15 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Thai red chicken curry and rice

Thai red chicken curry and rice

40min

Spice-rubbed chicken with maple glaze

Spice-rubbed chicken with maple glaze

25min

Niu rou mian (beef noodles)

Niu rou mian (beef noodles)

35min

Chicken and warm potato salad

Chicken and warm potato salad

55min

Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

40min

Sous vide kangaroo with rosemary (TM6)

Sous vide kangaroo with rosemary (TM6)

1h 15min

All-in-one chicken dinner (Skinnymixers)

All-in-one chicken dinner (Skinnymixers)

50min

Chicken and mango salad

Chicken and mango salad

35min

Red pesto chicken salad (Skinnymixers)

Red pesto chicken salad (Skinnymixers)

35min

Chinese-style chicken

Chinese-style chicken

25min

Chicken teriyaki (Skinnymixers)

Chicken teriyaki (Skinnymixers)

20min

Chicken and spinach enchiladas

Chicken and spinach enchiladas

40min