Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

4.4 5 évaluation

Prép. 15min

Total 35min

4 portions

Ingrédients

baby asparagus trimmed
1 bunch
frozen peas
100 g
frozen edamame beans defrosted and shelled (see Tips)
80 g
water
850 g
white quinoa
80 g
fresh baby spinach leaves
20 g
zucchini cut into thin strips
1
spring onions/shallots shredded
2
eggs poached (see Tips)
4
soft feta
80 g
shelled unsalted pistachio nuts chopped
30 g
dukkah
2 tbsp
extra virgin olive oil for drizzling
micro herbs to serve (optional)
lemon or lime, cut into cheeks to serve (optional)
1

Niveau

facile

Infos nut. par 1 portion

Protides 21.3 g

Calories 1759.4 kJ / 418.9 kcal

Lipides 27.1 g

Fibre 8.6 g

Glucides 18.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Popeye's power bowl

10min

Pumpkin pie porridge

20min

Crunchy quinoa patties with avocado smash

1h 30min

Coriander pesto pizza

1h 30min

Cashew basil spelt pasta (gut health)

15min

Carrot cake smoothie bowl

10min

Peri peri sweet potato fries with coriander yoghurt sauce

50min

Hemp and matcha overnight oats

6h 5min

Raw strawberry cheesecake

7h 45min

Mushroom bolognaise

45min

Pesto spaghetti with roast pumpkin

50min

Daily green smoothie

10min