Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

4.7 26 évaluations

Prép. 15min

Total 1h

6 portions

Ingrédients

red quinoa
50 g
water
1000 g
onions halved
50 g
garlic cloves
3
extra virgin olive oil plus extra for frying
20 g
rice (e.g. basmati, long grain)
40 g
ground cumin plus extra for serving
1 tsp
Swiss chard white stalks removed, torn in pieces
300 g
chicken stock (optionnel)
600 - 700 g
liquid vegetable stock
fine sea salt
1 pinch
ground black pepper
1 pinch
lemon juice only
½
tinned black beans rinsed, drained
100 g
natural yoghurt
100 g

Niveau

facile

Infos nut. par 1 portion

Protides 1.2 g

Calories 115.8 kJ / 27.7 kcal

Lipides 1 g

Fibre 0.5 g

Glucides 3.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

POCKET FRIENDLY MEALS 10 Recettes
Royaume-Uni et Irlande

POCKET FRIENDLY MEALS 10 Recettes
Suisse

Vous pourriez aussi aimer...

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1h

Courgette Soup with Basil and Cashew

20min

Lentils and Roasted Roots with Salsa Verde

1h 30min

Roasted Cauliflower Soup with Chilli and Garlic Oil

1h 20min

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

45min

Tuscan Bean Soup

50min

Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts

13h 25min

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

45min

Freekeh Risotto with Mixed Mushrooms and Sage

1h 30min

Warm Salad with Lentils, Cauliflower and Beans

30min

Chickpea, Squash and Kale Stew

45min

Aubergine, Courgette and Red Lentil Gratin

1h 10min