Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

4.7 11 évaluations

Prép. 5min

Total 1h 35min

6 portions

Ingrédients

boiling water divided
38 oz
farro
3 ½ oz
brown flaxseeds
1 oz
black chia seeds
1 oz
apple cored and quartered (approx. 1 apple)
6 ½ oz
pear cored and quartered (approx. 1 pear)
5 ½ oz
rolled spelt flakes
3 ½ oz
maple syrup to taste
3 oz
3 oz honey, to taste
cinnamon (optionnel)
1 tsp
salt to taste
⅛ tsp

Niveau

facile

Infos nut. par 1 portion

Protides 7 g

Calories 1456 kJ / 348 kcal

Lipides 5 g

Fibre 14 g

Glucides 74 g

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Également présenté dans

Mother's Day Brunch 11 Recettes
États-Unis

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