Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.7 14 évaluation

Prép. 35min

Total 1h 25min

16 pieces

Ingrédients

Vanilla and Cinnamon Poached Apples

cinnamon sticks
3
vanilla pods split lengthways, seeds scraped (using pods and seeds)
2
coconut sugar
250 g
green apples peeled, cored and cut in eighths
400 g
water
1000 g

Wholefood Pancakes

brown rice
100 g
buckwheat grains
100 g
bananas peeled and chopped (approx. 190 g)
2
large egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
unsalted butter for frying

grapeseed oil, for frying

Niveau

moyen

Infos nut. par 1 piece

Protides 1 g

Calories 685 kJ / 163 kcal

Lipides 3 g

Fibre 2 g

Glucides 31 g

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Également présenté dans

WHOLEFOOD COOKING 10 Recettes
Royaume-Uni et Irlande

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