Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

3.4 90 évaluations

Prép. 15min

Total 1h

4 portions

Ingrédients

Turkey meatballs

garlic powder
½ tsp
ground black pepper
½ tsp
dried sage
½ tsp
dried oregano
½ tsp
dried thyme
½ tsp
smoked paprika
1 tsp
ground cumin
1 tsp
ground cayenne pepper
¼ tsp
salt
1 tsp
turkey mince
500 g

Red beans and rice

brown rice
200 g
olive oil
1 tbsp
brown onion cut into quarters
1
garlic cloves
2
carrot cut into pieces (4 cm)
1
celery stalk cut into pieces (4 cm)
1
tomato paste
1 tbsp
ground cayenne pepper
¼ tsp
fresh thyme leaves only
2 tsp
fresh bay leaf
1
water
500 g
Chicken stock paste (see Tips)
1 tsp
canned chopped tomatoes
400 g
salt
1 tsp
ground black pepper
½ tsp
red capsicum deseeded and cut into pieces (1 cm)
¾
red kidney beans rinsed and drained (approx. 250 g after draining)
400 g
spring onions/shallots cut into thin slices, for garnishing
2

Niveau

facile

Infos nut. par 1 portion

Sodium 2098.6 mg

Protides 40.5 g

Calories 2287 kJ / 544.5 kcal

Lipides 11.3 g

Fibre 13.3 g

Graisses saturées 2.5 g

Glucides 62.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Low(er) GI 9 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Mediterranean-style stuffed capsicum

45 Min

Skinnymixers' Moroccan chicken with preserved lemon and olives

30 Min

High Protein mac 'n cheese with pea and broccoli salad

40 Min

Mushroom brown rice risotto (Diabetes)

1 Std. 15 Min

Spiced red lentil and chicken soup (Diabetes)

30 Min

Superfood salmon salad

1 Std. 5 Min

Sabji (vegetable) curry

30 Min

Vegetable chilli

50 Min

Pork fillet with mustard

35 Min

"Moussaka" bowl

45 Min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 Min

Spinach and leek frittata

40 Min