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Ingredients
- 4 dessert apples, cored, quartered (approx. 600 g)
- ½ - 1 tsp ground cinnamon
- 1 pinch ground nutmeg
- 80 g rolled oats
- 40 g blanched almonds
- 800 g milk
- 200 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 1241 kJ / 297 kcal
- Protein
- 12.3 g
- Carbohydrates
- 36.9 g
- Fat
- 11.1 g
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