Spiralized Rainbow Salad

Spiralized Rainbow Salad

4.0 2 ratings

Prep. 10 min

Total 10 min

6 portions

Ingredients

carrots ends trimmed, cut in segments no longer than the pusher (see tip)
200 g
broccoli cut into florets, plus stem, whole
200 g
apple cored, quartered
150 g
red pepper cut in pieces (3 cm)
200 g
sunflower seeds
30 g
olive oil
25 g
freshly squeezed lemon juice
20 g
fine sea salt
1 tsp
Dijon mustard (optional) (see tip)
1 ½ tsp
honey
1 tsp
agave syrup
ground black pepper
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 430.5 mg

Protein 3.5 g

Calories 525.3 kJ / 125.5 kcal

Fat 7.2 g

Fibre 3.4 g

Saturated Fat 0.8 g

Carbohydrates 14.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix Like Never Before 10 Recipes
UK and Ireland

You might also like...

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1h

Courgetti Carbonara

40min

Courgetti with Bolognese Sauce

40min

Ratatouille Galette

1h 30min

Dark Chocolate, Clementine and Hazelnut Torte

1h 15min

Soya Milk Bread Rolls

2h 20min

Cheesy Sweet Potato Bites with Pea Purée

1h 20min

Smoky Paprika Tomato Dip

5min

Cashew Cheese Pasta with Broccoli

40min

Beetroot Falafel with Tomato Pomegranate Salad

12h 45min

Chickpea and Ham Balls

35min

Caribbean Wraps

50min