Spiralized Rainbow Salad

Spiralized Rainbow Salad

4.0 1 rating

Prep. 10 min

Total 10 min

6 portions

Ingredients

carrots ends trimmed, cut in segments no longer than the pusher (see tip)
200 g
broccoli cut into florets, plus stem, whole
200 g
apple cored, quartered
150 g
red pepper cut in pieces (3 cm)
200 g
sunflower seeds
30 g
olive oil
25 g
freshly squeezed lemon juice
20 g
fine sea salt
1 tsp
Dijon mustard (optional) (see tip)
1 ½ tsp
honey
1 tsp
agave syrup
ground black pepper
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 430.5 mg

Protein 3.5 g

Calories 525.3 kJ / 125.5 kcal

Fat 7.2 g

Fibre 3.4 g

Saturated Fat 0.8 g

Carbohydrates 14.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix Like Never Before 10 Recipes
UK and Ireland

You might also like...

Salmon with Sticky Tomato Glaze

40min

Sloe Gin

2160u. 20min

Gooseberry and Ginger Biscuit Layers

25min

Fish Pie with Potato Gratin Topping

1u. 10min

Fish Pie with Salsa Verde-laced Béchamel

1u. 40min

Mandarin and White Chocolate Trifle

6u.

Haddock, Leek and Stilton Pies

1u. 30min

Satay Turkey Skewers

45min

Apricot and Nut Stuffing

45min

Smoked Mackerel and Tarragon Soufflés

40min

Seedy Marmalade Flapjacks

40min

Savoury Flapjacks

45min