Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 42 ratings

Prep. 5 min

Total 20 min

1 Total recipe

Ingredients

fresh coriander leaves only
20 g
tomatoes deseeded, diced (1 cm)
80 g
onions diced (1 cm)
50 g
cider vinegar
½ tsp
wheat flour tortillas
4
oil (low calorie oil spray)
garlic powder
1 ¼ tsp
smoked paprika
1 tsp
freshly squeezed lime juice
30 g
tinned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa
180 g
ground black pepper
1 pinch
fine sea salt
¼ tsp
ground cumin
¼ tsp
cayenne pepper
¼ tsp
sour cream (optional) low fat
2 Tbsp

Difficulty

easy

Nutrition per 1 Total recipe

Protein 48 g

Calories 5130 kJ / 1221 kcal

Fat 32.3 g

Carbohydrates 163 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

7 Days of Healthy Eats 24 Recipes
UK and Ireland

Heart Healthy, Mind Healthy 3 Recipes
UK and Ireland

LOW FAT 10 Recipes
UK and Ireland

Simply Tex-Mex 12 Recipes
UK and Ireland

You might also like...

Grilled Courgette Salad with Lemon Basil Dressing

35 min

Italian Ditalini Vegetable Soup

40 min

Edamame and Spinach Dip

5 min

Pumpkin, Carrot and Herb Bread

1 h 30 min

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

45 min

Green Vegetable Frittata - Frittata verde

25 min

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

1 h 15 min

Quinoa and Lettuce Salad

30 min

Buckwheat, Almond and Seed Bread

2 h

Spiced Carrot Fritters with Yoghurt Dip

1 h 30 min

Cherry Pistachio Energy Balls

1 h

Kale Pesto Pasta Salad

50 min