Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 41 rating

Prep. 5 min

Total 20 min

1 Total recipe

Ingredients

fresh coriander leaves only
20 g
tomatoes deseeded, diced (1 cm)
80 g
onions diced (1 cm)
50 g
cider vinegar
½ tsp
wheat flour tortillas
4
oil (low calorie oil spray)
garlic powder
1 ¼ tsp
smoked paprika
1 tsp
freshly squeezed lime juice
30 g
tinned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa
180 g
ground black pepper
1 pinch
fine sea salt
¼ tsp
ground cumin
¼ tsp
cayenne pepper
¼ tsp
sour cream (optional) low fat
2 Tbsp

Difficulty

easy

Nutrition per 1 Total recipe

Protein 48 g

Calories 5130 kJ / 1221 kcal

Fat 32.3 g

Carbohydrates 163 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

7 Days of Healthy Eats 24 Recipes
UK and Ireland

Heart Healthy, Mind Healthy 3 Recipes
UK and Ireland

LOW FAT 10 Recipes
UK and Ireland

Simply Tex-Mex 12 Recipes
UK and Ireland

You might also like...

Black Bean and Sun-dried Tomato Dip

30 min

Quick Falafel

30 min

Satay Tofu Kebabs

1 h 5 min

Jackfruit and Bean Chilli with Spicy Avocado Purée

30 min

Guacamole

5 min

Bean Burgers with Pistou and Slaw

1 h 30 min

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

30 min

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

40 min

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

50 min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

30 min

Beetroot and Halloumi Burgers

1 h

Coconut and Spinach Dahl

50 min