![Edamame and Spinach Dip Edamame and Spinach Dip](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/E79BD9D2-2F79-4732-82C5-BC44142F4BFC/Derivates/88e223d9-f8f1-4759-b818-c493adc20237.jpg)
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Ingredients
-
300
g frozen edamame beans, defrosted, plus extra for garnishing
or fresh edamame beans, plus extra for garnishing - 150 g fresh baby spinach
- 30 g extra virgin olive oil
- 50 - 80 g water (see tip) (optional)
- 30 g lemon juice
- 5 sprigs fresh coriander, cut in pieces
- 1 - 2 garlic cloves, to taste
- 1 tsp fine sea salt
- ½ tsp cayenne pepper
- ⅛ tsp ground black pepper
- ¼ tsp dried chilli flakes (optional)
- Nutrition
- per 1 portion
- Calories
- 336 kJ / 81 kcal
- Protein
- 5 g
- Carbohydrates
- 2 g
- Fat
- 6 g
- Saturated Fat
- 0.6 g
- Sodium
- 248 mg
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