Skip to main content Search

Vegetarian Medallions
No ratings
Prep. 35 min
Total 1 h 10 min
4 portion
Sign up for free

Ingredients

  • water
    900 gram
  • buckwheat grain
    100 gram
  • oat flake
    30 gram
  • mixed seeds
    50 gram
  • Parmesan cheese cut in pieces (3 cm)
    50 gram
  • courgette cut in pieces (2 cm)
    100 gram
  • onion quartered
    50 gram
  • carrot cut in pieces (2 cm)
    70 gram
  • garlic clove
    1
  • basil leaf, fresh
    3
  • parsley leaf, fresh
    2 sprig
  • paprika, sweet, smoked (optional)
    ½ teaspoon
  • salt to taste
    1 - 2 pinch
  • breadcrumbs, dried
    50 gram
  • extra virgin olive oil
    3 - 4 tablespoon

Difficulty

easy

Nutrition per 1 portion

Sodium 344.1 mg
Protein 13.8 g
Calories 1698.1 kJ / 405.9 kcal
Fat 23.5 g
Fibre 6.3 g
Saturated Fat 4.4 g
Carbohydrates 39.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We Celebrate Our Uniqueness 32 Recipes
International
We Celebrate Our Uniqueness 30 Recipes
International

You might also like...

Hand Ripped Cabbage

5.0(3)

20 Min

Moroccan pumpkin with pearl couscous

4.8(8)

1 Std. 20 Min

Mini Falafel with Beetroot Houmous

4.2(55)

20 Min

Lentil Moussaka

4.5(59)

2 Std. 20 Min

Pumpkin Soup with Crispy Chickpeas

4.2(55)

1 Std.

Spring Garden Minestrone Soup

4.4(35)

50 Min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

4.4(51)

30 Min

Tofu larb

4.0(4)

6 Std. 45 Min

Pasta with fennel and tomato sauce

4.2(67)

40 Min

Ricotta dumplings with napoli sauce

4.4(81)

55 Min

Fakes moutzentra (lentils with rice) (TM6)

4.3(30)

50 Min

Risotto with Broccolini

4.5(51)

35 Min

 Show all
Show all