Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz yellow onions, cut into pieces
- 6 oz carrots, cut into pieces
- 3 oz celery, cut into pieces
- ½ oz extra virgin olive oil
- 10 oz zucchini, cut into pieces
- 2 - 3 oz red bell pepper, cut into pieces, to taste
- ½ oz tomato paste
- 1 tsp Italian seasoning, to taste (optional)
- ½ tsp salt, to taste
- 15 oz crushed tomatoes, canned
- 6 oz vegetable stock
- Nutrition
- per 1 portion
- Calories
- 250.9 kJ / 60 kcal
- Protein
- 1.9 g
- Carbohydrates
- 9.7 g
- Fat
- 2.2 g
- Saturated Fat
- 0.3 g
- Fibre
- 2.7 g
- Sodium
- 278.1 mg
In Collections
Alternative recipes
Risotto with Spinach and Peas
30 Min
Vegan Lentil Lasagne
2h 20min
Sweet Corn Risotto with Grilled Zucchini
30 Min
Steel Cut Oats
35 Min
Vegetable pasta sauce
40 min
Vegetable Pot Pie with Parmesan Drop Biscuits
1 godz. 50 min
Maple Oatmeal with Apples and Blueberries
20 min
Protein Boosted Banana Bread
2h
Spring Garden Minestrone Soup
50 min
Boosted Breakfast Muffins
1 Std.
Steamed Broccoli
25 Min
Pizza sauce
30 Min