Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Kefir Parsley Dressing
- 1 garlic clove
- 3 sprigs parsley leaves
- 3 oz ripe avocado, cut into pieces
- 5 oz kefir
- 2 oz extra virgin olive oil
- 1 oz freshly squeezed lemon juice (approx. 1 lemon)
- sea salt, to taste
- ground black pepper, to taste
Steamed Vegetables
- 20 oz water
- 16 oz cauliflower, broken into florets
- 12 oz baby rainbow carrots, cut in half lengthwise
- 7 oz fresh green beans, trimmed
- micro herbs, to garnish
- Nutrition
- per 1 portion
- Calories
- 1098.3 kJ / 262.5 kcal
- Protein
- 5.6 g
- Carbohydrates
- 21.6 g
- Fat
- 19 g
- Saturated Fat
- 3.6 g
- Fibre
- 7.5 g
- Sodium
- 120.1 mg
In Collections
Alternative recipes
Creamy chicken curry and rice
45 Min
No fail mash potato
20 Min
Cooking White Rice
25 Min
Steamed Vegetables with Kefir Dressing
40 Min
Herb Crusted Lamb with Roasted Vegetables
Pas d’évaluation
Fragrant Chicken Curry Second Bowl
1 Std.
Steamed vegetables with kefir dressing (gut health)
40 Min
Steamed broccoli and zucchini (6 months+)
15 Min
Allergen Free Melted Chocolate
10 Min
Steamed Broccoli
25 Min
Steamed potato and butternut squash pieces (6 months+)
25 Min
Steamed Carrots and Parsnip Batons
25 Min