Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Kefir Parsley Dressing
- 1 garlic clove
- 3 sprigs parsley leaves, fresh
- 85 g ripe avocado, cut into pieces
- 140 g kefir
- 60 g extra virgin olive oil
- 30 g lemon juice (approx. 1 lemon), freshly squeezed
- sea salt, to taste
- black pepper, ground, to taste
Steamed Vegetables
- 570 g water
- 450 g cauliflower, broken into florets
- 340 g spring carrots, cut in half lengthwise
- 200 g green beans, fresh, trimmed
- microgreens, to garnish
- Nutrition
- per 1 portion
- Calories
- 1098.3 kJ / 262.5 kcal
- Protein
- 5.6 g
- Carbohydrates
- 21.6 g
- Fat
- 19 g
- Saturated Fat
- 3.6 g
- Fibre
- 7.5 g
- Sodium
- 120.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Asparagus and Potatoes with Hollandaise Sauce
50min
Grated Cheddar Cheese
5 min
Creamy Mac & Cheese
30 Min
Steamed potato and butternut squash pieces (6 months+)
25 Min
Roast Duck with Plums and Cauliflower Potato Purée
2 Std.
Potato and Rosemary Focaccia
2h 35min
Carrot purée (first foods)
30 Min
Pear, apple and sweet potato purée (first foods)
30 Min
No fail mash potato
20 min
Steamed Vegetables with Kefir Dressing
40min
Cooking White Rice
25 Min
Potato and broccoli purée (first foods)
30 Min