Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 5 rating

Prep. 15 min

Total 40 min

4 portions

Ingredients

Kefir Parsley Dressing

garlic clove
1
parsley leaves, fresh
3 sprigs
ripe avocado cut into pieces
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon), freshly squeezed
30 g
sea salt to taste
black pepper, ground to taste

Steamed Vegetables

water
570 g
cauliflower broken into florets
450 g
spring carrots cut in half lengthwise
340 g
green beans, fresh trimmed
200 g
microgreens to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 120.1 mg

Protein 5.6 g

Calories 1098.3 kJ / 262.5 kcal

Fat 19 g

Fibre 7.5 g

Saturated Fat 3.6 g

Carbohydrates 21.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Gut Health 9 Recipes
Canada

Refresh & Revitalize 10 Recipes
Canada

Wellness at the Table 14 Recipes
Canada

You might also like...

Steamed Broccoli

25 min

Turmeric and Ginger-Infused Chicken Broth

No ratings

Stir fried broccoli and carrots

12 min

All in one bowl bolognese

40 min

Steamed Vegetables with Kefir Dressing

40 min

Cooking White Rice

25 min

Steamed potato and butternut squash pieces (6 months+)

25 min

Sautéed Onions (300 g)

20 min

Dairy-free pumpkin soup

30 min

Versatile Smooth Soup

45 min

Steamed vegetables with kefir dressing (gut health)

40 min

Brown rice

50 min