Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g firm tofu
- 60 g light soy sauce
- 40 g cornflour
- 1 ½ tsp garlic powder
- 1 ¾ tsp fine sea salt, plus 1 pinch
- ¼ tsp ground black pepper
- 100 g pineapple, cut in pieces (5 cm)
- 100 g red pepper, cut in pieces (5 cm)
- 250 g red onions, quartered
- 55 g tomato ketchup
- 115 g caster sugar, plus 1 tsp
- 55 g rice vinegar, plus 1 tsp
- 1155 g water
- 40 g vegetable oil, plus extra for frying
- 300 g white long grain rice
- 150 g carrots, peeled, cut in pieces (3 cm)
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 garlic cloves
- 1 stalk fresh lemon grass, white part only, cut in pieces (1 cm)
- sesame seeds, for garnishing
- spring onions, thinly sliced, for garnishing
- Nutrition
- per 1 portion
- Calories
- 3311.2 kJ / 791.4 kcal
- Protein
- 29.3 g
- Carbohydrates
- 124.8 g
- Fat
- 22.1 g
- Saturated Fat
- 3.3 g
- Fibre
- 7.9 g
- Sodium
- 1783.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 min
BBQ Jackfruit Burritos
45 min
Root Vegetable Korma with Basmati Rice
1 Std. 45 Min
Red Lentil, Kale and Rosemary Pasta
30 min
Black-eyed Bean Stew with Vegetables
2 godz. 10 min
Coconut Dhal
20 min
Sun-dried Tomato Pesto Lasagne
1h 25 min
Satay Tofu Kebabs
1 godz. 5 min
Black Bean and Avocado Wrap
15 min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45 min
Quick Vegetable Sauté and Peanut Sauce
30 min
Cashew Cheese Pasta with Broccoli
40 min