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Three Color Wellness Soup
4.8 5 ratings
Prep. 1 h
Total 1 h 40 min
6 portions
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Ingredients

  • white fungus soaked, (approx. 10.5 oz soaked, see Tip)
    2 - 3
  • water plus extra to soak the fungus
    60 oz
  • dried jujube fruits (see Tip)
    2 oz
  • pumpkin peeled, cubed (2 in.)
    7 oz
  • purple sweet potato peeled, cubed (2 in.)
    7 oz
  • taro peeled, cubed (2 in.)
    7 oz
  • rock sugar
    2 oz
    1 oz granulated sugar
  • coconut milk
    3 ½ oz
  • goji berries
    ½ oz

Difficulty

easy

Nutrition per 1 portion

Sodium 42.8 mg
Protein 7.2 g
Calories 1288.1 kJ / 307.9 kcal
Fat 3.2 g
Fibre 3.5 g
Saturated Fat 2.3 g
Carbohydrates 69.9 g

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