Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 ½ oz bulgur wheat
- 14 oz chicken breast fillet, boneless, skinless, cut into strips (¼ in.)
- 1 ½ oz soy sauce
- 3 ½ oz carrots, cut into pieces
- 2 oz apple, peeled, cut into pieces (Gala, pink lady, etc.)
- 3 garlic cloves
- 1 fresh red chili, stem and seeds removed
- 1 tsp ground coriander
- ½ oz tomato paste
- ½ oz sesame oil
- 1 ½ tsp chicken stock paste
- ½ tsp salt
- 28 oz water
- 5 oz broccoli florets
- 3 ½ oz cremini mushrooms, stems removed, quartered
- 1 tbsp sambal oelek
- ¼ bunch cilantro leaves, chopped
- Nutrition
- per 1 portion
- Calories
- 1121.8 kJ / 268.1 kcal
- Protein
- 28.1 g
- Carbohydrates
- 24.8 g
- Fat
- 7.3 g
- Saturated Fat
- 1.2 g
- Fibre
- 4.9 g
- Sodium
- 1002.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tuscan White Bean Stew
1h
Chickpea Ratatouille
1h
Tomato Crusted Salmon with Rice
30 min
Moroccan Harira Soup with Chicken
40 min
Fragrant Coconut Fish Soup with Sweet Potato
45 min
Chicken Étouffée
1h 25min
Fricase de Pollo (Chicken Fricassee)
5h 5 min
One Pot Ravioli Soup
30 min
Chicken Meatball Soup with Chickpeas
45 min
Sweet Potato Curry with Broccoli
30 min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45 min
Creole Style Jambalaya
1h 10min