Houmous and Grilled Vegetable Wraps

5.0 6 rating

Prep. 15 min

Total 30 min

4 portions

Ingredients

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortillas (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 795.4 mg

Protein 10 g

Calories 1879.8 kJ / 449.3 kcal

Fat 26.7 g

Fibre 7 g

Saturated Fat 3.7 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Veggie Victories 40 Recipes
UK and Ireland

Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Butter Chickpea Curry with Cauliflower Rice

25 min

Green Goddess Edamame Salad Bowl

1 h

Pasta with Beetroot Sauce and Feta Cheese

40 min

Zesty Green Goddess Power Salad

20 min

Kale, Coriander Pesto and Yoghurt Dip

10 min

Beef and Vegetables with Parmesan Yorkshire Puddings

1 h 35 min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30 min

Pico de Gallo

5 min

Spaghetti alla Puttanesca

35 min

Celeriac with Chimichurri Dressing and Crispy Puff Pastry

45 min

Smoky Paprika Tomato Dip

5 min

Sun-dried Tomato Pesto Lasagne

1 h 25 min