Houmous and Grilled Vegetable Wraps

4.5 8 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortillas (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 795.4 mg

Protein 10 g

Calories 1879.8 kJ / 449.3 kcal

Fat 26.7 g

Fibre 7 g

Saturated Fat 3.7 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Veggie Victories 40 Recipes
UK and Ireland

Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Mediterranean Green Goddess Salad

40min

Tomato Soup with Burrata

35min

Pasta with Beetroot Sauce and Feta Cheese

40min

Frozen Fruit Sorbet (3-in-1)

5min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min

Patatas Bravas with Aioli

1u. 15min

Rich Tomato Sauce

30min

Broccoli and Apple Salad

5min

Pea, Cherry Tomato and Feta Wraps

10min

Aubergine and Lentil Salad

40min

Butter Chickpea Curry with Cauliflower Rice

25min

Black Bean and Avocado Wrap

15min