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De eerste hap: Havermout met Appel, Dadels en Bananen
5.0 3 rating
Prep. 5 min
Total 10 min
2 portie
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Ingredients

  • appel geschild, zonder klokhuis, in vieren gesneden
    1
  • dadels, ontpit
    2
  • havermout
    15 g
  • banaan
    30 g
  • melk
    150 g

Difficulty

easy

Nutrition per 1 portie

Sodium 41 mg
Protein 4.7 g
Calories 851.1 kJ / 203.4 kcal
Fat 3.4 g
Fibre 4.9 g
Saturated Fat 1.8 g
Carbohydrates 42.5 g

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