Baked Pork Tenderloin with Rice

5.0 1 rating

Prep. 30 min

Total 1 h 20 min

4 portions

Ingredients

Mushroom Sauce

parsley leaf, fresh
15 g
onions halved
115 g
vegetable oil
15 g
fresh brown mushrooms sliced
395 g
395 g wild mushroom, fresh, sliced
water
100 g
sour cream, any type
200 g
double cream (around 48 % fat)
200 g
vegetable stock paste
2 heaped tsp
lemon juice
1 tsp
salt
½ tsp
pepper, ground
3 pinches
vegetable oil to fry
2 tbsp
pork tenderloin in one piece
595 - 795 g

Pork and Rice

salt to season
pepper, ground to season
long-grain rice
340 g
water
650 g
vegetable oil
1 tbsp
salt
1 ½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1773.2 mg

Protein 36.6 g

Calories 4153.2 kJ / 992.7 kcal

Fat 55.5 g

Fibre 3.2 g

Saturated Fat 23.3 g

Carbohydrates 88.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Make every Season a Healthy SEASON 19 Recipes
Canada

You might also like...

Butter Chicken

30min

Turmeric Basmati Rice with Currants

35min

Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli

45min

Cod in Herb Crust, Rice and Lemon Sauce

40min

Strawberry Crumble

40min

Parsnip and Apple Purée

20min

Squid Ink Pasta Bolognese (Gut Health)

45min

Herb Butter (Maître d'Hôtel Butter)

10min

Fueled Up Protein Shake

5min

Steamed Salmon with Soy Ginger Sauce

30min

Tex-Mex Red Rice

1h

Basic Vegetable Soup

50min